What is EFT / Tapping?

Discover the safe and gentle techniques of EFT Tapping.

“EFT means “Emotion Freedom Techniques” and is a powerful self-help method based on a growing body of research. Clinical Trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and the events that trigger emotional distress.” – EFT Universe

EFT uses elements of Cognitive Behavioural Therapy, Exposure Therapy, Talk Therapy and combines them with somatic tapping, using the finger tips, on acupressure points.

Current Research Supporting the Efficacy of EFT (Tapping)

Research has been done in 10 countries involving 60 researchers with results published in peer reviewed medical and psychology Journals demonstrating the EFT Is effective for;

  • Phobias
  • Anxiety
  • Depression
  • Pain
  • PTSD
  • Athletic Performance
  • Stress in Students
  • Insomnia
  • Weight Loss
  • Food Cravings
  • Lowering levels of the stress hormone Cortisol

EFT Research - Dr Peta Stapleton

EFT Tapping Studies