Insomnia Crutch

So stressed and anxious that you can’t get to sleep? Problem solved or not? Have you ever been so stressed and anxious that you just can’t get to sleep and if you do, you wake up, too soon, feeling exhausted and irritable? Lying awake each night watching the time ticking by is no fun! When…

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Surviving the silly season

Can you survive the post-Christmas Season blues? Did you survive the Christmas and New Year’s period only to feel stressed and overwhelmed, disappointed and disillusioned? This time of the year is filled with so much promise, expectation and pressure. Have you set your intentions for the year ahead? Have you worked out a New Year’s…

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EFT Tapping for Stress and Anxiety

EFT /Tapping for Stress & Anxiety should you give it a go? For me EFT was the tool that I was able to use to overcome anxiety and stress. 18 years ago, my underlying feelings of “nervousness” and stress that I had struggled with for 10-12 years took a serious turn for the worse. This…

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